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What is Sarcopenia?

Sarcopenia is the term used to describe age-related loss of muscle mass. It is a progressive and widespread disease of skeletal muscle characterized by a decrease in strength and muscle mass, affecting physical performance.

The cause of sarcopenia is complex and multifactorial. It can start around the age of 35 and mainly occurs in inactive adults who have lost physical strength and the ability to perform certain activities, like climbing stairs or walking without assistance.

While sarcopenia is commonly associated with age, there are other potential causes that could help it develop long before advanced age. These include endocrine disorders such as insulin resistance, chronic diseases, cancer, and poor nutritional status. According to the US Department of Health and Human Services, even a change in lifestyle, like a decrease in physical activity, can contribute to sarcopenia.

What are the symptoms and how are they treated?

Individuals who suffer from this disease often experience a sensation of weakness when moving, along with recurrent falls. Sudden, unexplained weight loss or loss of muscle mass is also common.

Research published by NCBI suggests that treatment for sarcopenia should be primarily centered on resistance exercise to improve muscle mass, strength, and physical function.

Additionally, a healthy diet with adequate calorie and protein intake is recommended. This includes an increase in protein rich foods in the diet or the introduction of supplements. For example, ABINTRA® not only contains high-quality protein, but also has other nutrients that help promote healing. This may be helpful for those with sarcopenia who have experienced multiple falls.

Overall, it’s important for a patient with sarcopenia to work out a treatment plan with a healthcare professional. It’s also good for those who have not been diagnosed with sarcopenia to consider maintaining a healthy lifestyle, as it may help prevent the development of this condition.